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PMC 2008 WINTER SCHEDULE
8 E. Eagle Rd., Havertown, Pennsylvania 19083
Telephone: 610.853.8200  E-mail: phlmedctr@aol.com   www.philadelphiameditation.org

Regular Sittings are held every Sunday, Tuesday, and Thursday evening.  The Center is  opened by 7:00 and the sitting begins at 7:30.  It will consist of a half-hour sitting, followed by 15 minutes of walking, followed by a  second half hour of sitting. Tea is served following the meditation.
Monthly Morning Extended Meditation:
On these Saturdays the Center will open at 8:00 am.  There will be beginners' instruction and/or practice discussion from 8:30 to 9:00, and sitting from 9:00 to 11:45.  Meditators are also welcome to sit from 8:00 to 9:00 in the upstairs sitting room. After this sitting, meditators are invited to join us in the performance of "yogi jobs" which usually consists of cleaning the Center 
Saturday Afternoon Meditation Sessions held on the First and Third Saturdays of the month from 2 to 5 PM
Dharma Discussion and  Meditation
: Second  Sunday of each month 4:30-6:30  unless noted otherwise.

Shakuhachi Lessons: Acclaimed Japanese flutist (shakuhachi)  Ronnie Nyogetsu Reishin Seldin comes from NYC three days per month to teach in a meditative format. Ronnie offers a free introductory first lesson to those in the PMC sangha. For more information contact Ronnie. Phone: 212.929.1037   Nyogetsu@nyogetsu.com  <www.nyogetsu.com>

Regular meditation Tuesday,  Thursday, and Sunday evenings ,
unless otherwise noted.


MAY
3-Saturday-Afternoon Meditation Session 2-5 PM
11-Sunday- Dharma Discussion and Meditation 4:30-6:30 PM
16
-Friday-Movie Night
17-Saturday Morning Extended Meditation
17-Saturday-Afternoon Meditation Session 2-5 PM
23-Friday-Recorded Dharma Talk
24-Saturday- Shakuhachi Lessons
25-Sunday- Shakuhachi Lessons
30-Friday-Poetry Reading 7:30 PM

JUNE
7-Saturday-Afternoon Meditation Session 2-5 PM
8-Sunday- Dharma Discussion and Meditation 4:30-6:30 PM

13-Friday- Dharma Talk with Barry Kerzin
14-Saturday Morning Extended Meditation
14-Saturday- Shakuhachi Lessons
15-Sunday- Shakuhachi Lessons
20-Friday-Movie Night
21-Saturday-Afternoon Meditation Session 2-5 PM

JULY
5-Saturday-Afternoon Meditation Session 2-5 PM
11-Friday-Recorded Dharma Talk
12-Saturday Morning Extended Meditation
13-Sunday- Dharma Discussion and Meditation 4:30-6:30 PM
18
-Friday-Movie Night
19-Saturday-Afternoon Meditation Session 2-5 PM
26-Saturday- Shakuhachi Lessons
27-Sunday- Shakuhachi Lessons

AUGUST
2-Saturday-Afternoon Meditation Session 2-5 PM
8-Friday-Recorded Dharma Talk
9-Saturday Morning Extended Meditation

10-Sunday- Dharma Discussion and Meditation 4:30-6:30 PM
15
-Friday-Movie Night
16-Saturday-Afternoon Meditation Session 2-5 PM
16-Saturday- Shakuhachi Lessons
17-Sunday- Shakuhachi Lessons
22,23,24-Weekend Retreat with Matthew Daniell

______________________________

"To be attached to a certain view
and to look upon other views as inferior,   
this the wise call a fetter."                             
   --   Sakyamuni  Buddha

DHARMA WORKSHOPS / RETREATS

August 22, 23, 24, 2008
Matthew Daniell
will lead a
Residential Retreat
at the St. Raphaela Retreat Center

----------------------------------
OTHER EVENTS

May 30, 2008
7:30 PM
The Mystery of Poetry

June 13, 2008
7:30 PM
Dharma Talk with Tibetan Buddhist Monk
Barry Kerzin



Recorded Dharma Talks
Second Friday of each month 7:30 PM
30 to 60 minute talk followed by discussion
(Unless otherwise noted )

Friday Night Movie
Third Friday of each month 7:30 PM
(Unless otherwise noted )

Afternoon Meditation Sessions
Held on the First and Third Saturdays of the month
From 2 to 5 PM


--------------------------



Acclaimed Japanese flutist
Ronnie Seldin

comes from NY four days per month to teach in a meditative format. Ronnie offers a free introductory first lesson to those in the PMC sangha.

Phone: 212.929-1037
Email: Nyogetsu@nyogetsu.com     
http://www.nyogetsu.com/index.html

Free and Easy - A Spontaneous Vajra Song
by Venerable Lama Gendun Rinpoche

Happiness cannot be found through great effort and willpower,
but is already present, in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.
Why identify with,
And become attached to it,
Passing Judgment upon it and ourselves?

Far better to simply
let the entire game happen on its own,
springing up and falling back like waves
without changing or manipulating anything
and notice how everything
vanishes and reappears, magically,
Again and again, time without end.

Only our searching for happiness
prevents us from seeing it.
It's like a vivid rainbow which you pursue
without ever catching,
or a dog chasing it's own tail.

Although peace and happiness
do not exist as an actual thing or place,
it is always available
and accompanies you every instant.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.

Wanting to grasp the ungraspable,
you exhaust yourself in vain.
As soon as you open and relax
this tight fist of grasping,
infinite space is there -
open, inviting and comfortable.

Make use of this spaciousness, this
freedom and natural ease.
Don't search any further
looking for the great awakened elephant,
who is already resting quietly at home
in front of your own hearth.

Nothing to do or undo,
nothing to force,
nothing to want,
And nothing missing.

Emaho! Marvelous!
Everything happens by itself.