Sitting Together:
A One-day Retreat at PMC

Saturday, Feb. 24, 2018. 9:00AM to 4:00PM

Led by Scott Hutton and Helen Rosen
Meditative Yoga with Heidi Scheer

This one-day retreat is an opportunity for the Philadelphia Meditation Center community to come together for an extended sit in Noble Silence. The day will include sitting and walking meditation as well as meditative yoga with Heidi Scheer. Please bring your own lunch (including drinks) to eat in the center or utilize local restaurants, Wawa, etc. As always, tea will be available as well as some easy snacks to help get you through the day. Please arrive 15 minutes prior to get set up. Attendance is free and Dana to PMC is always appreciated.  RSVP is required prior to February 14 to: scott@smithhutton.com 
Please reserve the date and come sit with us in Noble Silence!

Schedule
9AM-9:40 Sitting Meditation
9:40-9:55 Walking Meditation
9:55-10:10 Break
10:10-10:50 Sitting Meditation
10:50-11:05 Meditative Yoga
11:05-11:20 Break
11:20-12:00  Sitting Meditation
12:00-1PM Lunch Break
1:00-1:40 Sitting Meditation
1:40-1:55 Walking Meditation
1:55-2:10 Break
2:10-2:50 Sitting Meditation
2:50-3:05 Meditative Yoga
3:05-3:20 Break
3:20-4:00  Sitting Meditation
4:00  Shared thoughts and adjourn

HOME
SCHEDULE
LOCATION
ABOUT PMC
ABOUT MEDITATION
WALKING MEDITATION
ABOUT DANA
LEADER SCHEDULE
LINKS
EMAIL
READING LIST
MEMBERSHIP
AREA HOTELS

You Tube concerning Meditative Yoga

https://www.youtube.com/watch?v=TJoZNrX4_rw